Start with a series of detailed questionnaires as we start to explore your physical health, work life balance, relationships, sleep, exercise, interests stressors in order to understand your full health picture and build your in-depth health profile.
We will run a series of extensive blood panels to determine your current health markers. We will find out what is out of balance, which deficiencies and/or toxicities have contributed to health imbalance and what is needed to bring you back to optimum health.
During a 60 minute appointment, we will take you through your personalized plan, prioritize your protocols, and discuss an implementation approach that will work for you. We will address possible barriers you may face and ways to overcome them.
We review your progress against your baseline, the obstacles you have overcome, how you feel about your journey towards your desired outcomes, and we discuss a plan moving forward to optimize your health, rebalancing and encourage prevention.
After initiation, we will meet periodically to assess how your dietary and lifestyle modifications are going, and examine the mental and emotional obstacles that are making it difficult to implement new lifestyle habits that are necessary to meet your health goals.
Regular follow-up visits are important to monitor progress, adjust the treatment plan as needed, and ensure you are on track to successfully implementing the habits that will keep you disease-free and on the path of optimum vitality and longevity.
We will work together to address the physical conditioning needs, develop a customized movement and exercise plan, examine the primary causes of stress and learn some stress management techniques
During a 60 minute appointment, we will go over your medical history, your goals, ailments, prior lab testing, nutrition, lifestyle, and emotional wellbeing. Together, we agree target health outcomes and personal goals.
We work behind the scenes to design a detailed individualized protocol for health optimization which will include a personalized nutrition plan focusing on high-quality, nutrient-dense foods, supplements & lifestyle changes that address your unique imbalances.